33 Days of Healthy Recipes


  • Fitness Ministry

Organic Strawberry Salad

This salad is perfect for a light lunch.  

Ingredients:  Mixed greens, stawberries, blueberries, almonds, dried cranberries and raspberry vinaigrette. Add english Wensleydale cheese with cranberries.  (Substitute feta cheese or any kind of cheese with dried fruit in it). 


*For extra protein add Salmon, tilapia or chicken. 

Day 2

Roasted Red Pepper Turkey Wrap

       Get fresh ingredients from local farmers markets.        

Ingredients:  Flatout flatbread, oven roasted turkey breast, roasted red pepper hummus, diced red and yellow peppers, diced cucumber, thin sliced avocado, grated jalapeño or red pepper cheddar.

*Pair with a side of fresh fruit like pineapple and some Terra veggie chips. 

Day 3

Day 4: 

Shared Fruit Salad

       Get fresh ingredients from local farmers markets.        

Ingredients:  Any fruit in season. Strawberries, pineapple, melon, cantaloupe, blueberries, grapes 

*With all the extra fruit you have be a good neighbor and share with a neighbor or nearby friend. . 

Hawaiian Chicken Tortillas  

Ingredients: Put into a crockpot on low for 7 hours. Add 5 to 6 Chicken breast, low sodium taco seasoning packet, fresh pineapple or crushed pineapple from a can, 1 large jar of mango salsa. Top with fresh mozzarella cheese and plain greek yogurt. Serve with no added sugar tortillas. 


* This will serve 8 or more people. Eat for dinner, save for leftovers then freeze for the following week.

Day 5

Tomato, Basil and Mozzerella Pizza  

Ingredients:  Flatbread, tomato sauce, grated mozzerella cheese, fresh basil leaves and tomatoes. Add other things such as black olives, artichokes and cucumbers.


* Bake in oven at 350 degrees for about 10 minutes checking on it often. 

Stretch N Praise 

P.O. Box 465

Eastlake, CO 



© 2020 by Lea Michelle Ministries 

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